The 12 days of Handstands started as a beginning on the year challenge on a road trip in New Zealand. After observing our improvement in just 12 days, we naturally continued practicing. Friends all over the world joined and it become what it is today: a free monthly handstand training program.

Each month we send a training in three different levels. You can practiced it as originally intended from the 1st to the 12th of each month, or you can take the entire month to finish it. Your call.

Join us this and every month!

In the meantime, explore our handstand training library.