Slackline Yoga Library

We teach these five poses in most of our beginner classes. Similarly to a yoga Sun Salutation they should be practiced often and should be included, in one way or another, during most of your slackline yoga sessions. As we developed the practice we found ourselves coming back to these poses. They became the building blocks to our practice. We discovered that we could use them to feed – in more than one way – our more advanced practice. Instead of spending hours falling from the line while attempting a new pose, we found refuge on using these poses to focus our training on the individual skills necessary to attain other poses. This allowed us access to other poses with ease, safety and to progress faster than attempting the more advanced poses on their own. Use these foundational poses to identify your strong and weak points in the practice. Spend time – a lot of it – learning, cleaning and mastering each and every one of them. Whenever you find yourself being challenged, physically or mentally, by any pose, return to the foundations and identify which of them you need to spend more time practicing.