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Vinyasa Yoga (Online)

Vinyasa: All Levels is a moderately paced class that focuses on dynamic movement, breath, and meditation. With a focus on safe and playful use of the body and mind, this class is appropriate for practitioners of all levels. Options will be given to decrease or increase intensity. Expect warm-up, sun salutations, standing poses, seated poses, and more. Donation based, online class.

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November 2022
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