Yoga for Body Awareness (Online)

Yoga for Body Awareness is a yoga class based on refining poses in an individual way. Poses held for multiple breaths allow you to become familiar with the sensations and functions that relate to your daily life. All levels are welcome to join this introspective class. Cassie is in the last year of her Alexander Technique Teacher Training. This class will begin to explore the application of the technique to your yoga practice. Donation based, online class.