Find Your Handstand Line | 12 Days of Handstands | Feb 2026

This year we’re bringing back the original 12 Days of Handstands challenge and keeping the training progressions that many of you have asked for.

The original challenge is simple: freestanding handstands, increasing from 1 minute on Day 1 to 12 minutes on Day 12. No wall, no spotter. Just you stacking seconds. It’s hard, but it works because you improve by doing the thing.

But we also know there’s a lot you can do to improve your handstand without only doing handstands: foundational drills, inversions, strength, and technique work.

So each month you’ll have three paths to choose from:

• Original Challenge: the classic 12-day cumulative handstand minutes.
  
  
• Level 1: preparatory drills + inversions to help you get into a handstand.
  
  
• Level 2: drills to improve consistency, control, and endurance in your handstand.

If you’re new, start with Level 1. If you already handstand, go to Level 2. If you want a well-rounded month, mix Level 1 + Level 2. And on days you want simple training, do the Original Challenge.

The goals are simple: train, learn, and enjoy the process.

And remember, if you’d like a personalized program based on your specific needs, contact me! I can build one for you.

Happy training,
Raquel