Aug 01 2025 - Aug 12 2025
12 Days of Handstands – Online Training Program
Online
Originally from Puerto Rico, Raquel Hernández-Cruz is one of the two senior lead teachers of YogaSlackers, a full-time nomad, and an internationally recognized instructor in yoga, acroyoga, slackline yoga, handstands, and kiteboarding. For over a decade, she has taught at festivals, retreats, and private events worldwide, helping students build strength, balance, and confidence through movement.
With extensive safety training and a compassionate, inclusive approach, she ensures a secure and supportive learning environment. Whether teaching on land, water, or in the air, Raquel prioritizes progression, injury prevention, and mindful movement, creating a space where students feel safe to explore and grow.
Raquel began her entire movement journey as an adult, proving that it’s never too late to start. Her one-minute handstands, waterline crossings, and triathlon victories are a testament to her training methods and dedication. She believes that with the right approach, patience, and practice, anyone can develop strength, balance, and confidence. Through thoughtful guidance and progressive teaching, she helps students break past limitations, and gain control over their breath, body and mind – making the impossible feel within reach.
Raquel is available worldwide for classes, workshops, and retreats. Contact her to bring the YogaSlackers experience to your community!
- She / Her / Ella
- Español & English
- Puerto Rico
- Full Time Nomad
- [email protected]
- +1 (787) 704-9613
Supported in Part by
Featured Videos
Education
General Education
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MS Marine Biology
2006 NSU Oceanographic Center, Dania Beach, FL
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BS Coastal Marine Biology
2003 University of Puerto Rico in Humacao, Puerto Rico
Yoga & Movement Arts
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Slackline Yoga, AcroYoga & Slackro Teacher
2012 YogaSlackers, Virginia, USA
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AcroYoga Teacher
2012 AcroYoga International, Guadalajara, México
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200 hrs Ashtanga Yoga Teacher
2009 Ashtanga Yoga Puerto Rico, Puerto Rico
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500 HRS Akhanda Yoga Teacher
2008 Akhanda Yoga Institute, Tapovan, India
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200 HRS Traditional Hatha Yoga Teacher
2006 Akhanda Yoga Institute/World Conscious Yoga Family Yoga Niketan Ashram, Rishikesh, India
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YogaEd K-8 And Tools For Teacher's
2007 YogaEd, Soaring Eagle Yoga, Miami, Florida
Healing Arts
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Pranic Healing, Institute For Inner Studies
Puerto Rico & New York1998 - 2005: Basic Pranic Healing, Advanced Pranic Healing, Psychotherapy, Crystal Healing, Pranic Feng Shui, Arhatic Preparatory Level, Higher Clairvoyance, Kriyashakti and Soul Meditation.
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Reiki Master & Magnified Healing
2009 San Juan, PR
Inclusion, Communication & Consent
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Peer Space Holder
2021 Justice Movement, Online
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Aiming for Allyship
2023, 2020 Justice Movement, Online
Safety & First Aid
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American Red Cross Lifeguarding
(Including Deep Water) with CPR/AED for Professional Rescuers and First Aid and Waterfront Skills
2025
Exp. 3/2027 -
Wilderness First Responder
2016 - 2019
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YMCA Lifeguard
2003, San Juan, PR
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Emergency First Response – CPR/AED/First Aid
1997 - Present HSI Adult First Aid | CPR AED Adult
Exp. 5/2026 -
DAN Oxygen & First Aid For Scuba Diving Injuries
1997 - 2009
Other Certifications
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IKO Level 1 Instructor
2024 LEK Laurel Eastman Kiteboarding
Cabarete, Dominican Republic -
AAUS Scientific Diver
2003
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Basic Boating Safety Course
2002, Natural Resource Department, PR
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Dive Supervisor
2003 PDIC Dive Supervisor
2004 PADI Enriched Air Diver
1998 PADI Advanced Open Water Diver
1998 SSI Search and Rescue Diver
1997 PADI Open Water Diver
San Juan, Puerto Rico
FUTURE EVENTS
August 1, 2025
August 12, 2025
August 12, 2025
12 Days of Handstands – Online Training Program
Join us each and every month for 12 days of handstand training. ...
All Day
September 4, 2025
September 7, 2025
September 7, 2025
Northwest Acro Camp-Out: Portland OR
Connect, Play and Recharge! Acrobatics, Therapeutics, Swimming, Amazing food & more ...
All Day
Portland OR
September 18, 2025
October 3, 2025
October 3, 2025
Yoga, SupYoga and SupAcro in Bonaire
Irie Sports and Wellbeing - Bonaire takeover! ...
All Day
Caribbean Netherlands
December 29, 2025
January 3, 2026
January 3, 2026
New Years Climbing and Surfing Retreat in Puerto Rico
Your choice of 4 to 7 Days of Climbing, Yoga, AcroYoga, Slackline, Handstand, and Surfing in Puerto Rico. An all Level event hosted in collaboration with professional climber Heidi Wirtz from Earth Play Retreats. ...
All Day
San Juan, Puerto Rico
January 24, 2026
January 31, 2026
January 31, 2026
Climbing Retreat in Cuba!
Join in Cuba for an amazing climbing retreat. This event will include sightseeing, yoga, acro, slacklining, handstands and much more. ...
All Day
Havana, Cuba
No event found!
August 2025
September 2025
Sep 04 2025 - Sep 07 2025
Northwest Acro Camp-Out: Portland OR
Camp Namanu
Sep 18 2025 - Oct 03 2025
Yoga, SupYoga and SupAcro in Bonaire
Bonaire
December 2025
Dec 29 2025 - Jan 03 2026
New Years Climbing and Surfing Retreat in Puerto Rico
Puerto Rico
January 2026
Jan 24 2026 - Jan 31 2026
Climbing Retreat in Cuba!
Cuba
No event found!
BLOGS
Vlog
Road to Wanderlust: A Celebration of Adventure & Life on the Road
Road to Wanderlust Film follows Sam Salwei and Raquel Hernández as they embark on an epic 45,000-mile journey across North America in their tiny 1988 Ford Festiva, affectionately named The Peace Love Car. This documentary captures their adventures in movement, teaching, and full-time travel—proving that life on the road is about more than just the miles.
Blog
A First Aid Kit Suitable for Adventure: What to Pack & Why
Looking for the perfect first aid kit for your outdoor adventures? This compact yet effective packing list covers everything you need for hiking, camping, climbing, and traveling.
Blog
Keys to Adventure
What do you do with your keys when heading into the wilderness, the beach, or a remote trail? If you bring them with you, you might be making a big mistake. Learn why we never carry our keys on adventures, the best way to secure them, and how a simple habit can save you from stress, lost keys, or worse.
Vlog
Road to Wanderlust: A Celebration of Adventure & Life on the Road
Road to Wanderlust Film follows Sam Salwei and Raquel Hernández as they embark on an epic 45,000-mile journey across North America in their tiny 1988 Ford Festiva, affectionately named The Peace Love Car. This documentary captures their adventures in movement, teaching, and full-time travel—proving that life on the road is about more than just the miles.
PAST EVENTS
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YogaSlackers Teacher Training
2014 - Present, Lead Teacher
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Wanderlust Festival: Slackline Yoga, Slackro And Conditioning
2019 - 2013: O'ahu, WV, VT, CO, CA, Mnt Tremblant CAN, Whistler, CAN
2017: Sunshine Coast (AU) & Lake Taupo (NZ)
2016: Lake Taupo (NZ) & Thredbo (AU) -
Breckenridge Yoga Festival
2019: Slackline Yoga, AcroYoga, Slackro and Handstands
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Bangkok Acro Convention
201-2016: AcroYoga & Slackro
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Israeli Acro Convention
2019 & 2023: Slackro
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Divine Play
2018 - 2013: Slackro and Handstands
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Red Rocks Rendezvous
2018 - 2013: Slackline Yoga & AcroYoga
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AcroLove Festival
2019-2018: AcroYoga & Slackro
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Mammoth Yoga Festival
2018 & 2017: Slackline Yoga, AcroYoga, Slackro and Handstands
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Dutch Acro Convention
2017 & 2016: Slackline Yoga, AcroYoga & Slackro
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Yoga Journal Life!
2015 - 2013: Slackline Yoga, Slackro and Conditioning
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Nantucket Yoga Festival
2016 & 2015: Slackline Yoga, AcroYoga & Slackro
No event found!