Raquel Hernández-Cruz

YogaSlackers Teacher Since 2012

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Originally from Puerto Rico, Raquel Hernández-Cruz is one of the two senior lead teachers of YogaSlackers, a full-time nomad, and an internationally recognized instructor in yoga, acroyoga, slackline yoga, handstands, and kiteboarding. For over a decade, she has taught at festivals, retreats, and private events worldwide, helping students build strength, balance, and confidence through movement. 

With extensive safety training and a compassionate, inclusive approach, she ensures a secure and supportive learning environment. Whether teaching on land, water, or in the air, Raquel prioritizes progression, injury prevention, and mindful movement, creating a space where students feel safe to explore and grow. 

Raquel began her entire movement  journey as an adult, proving that it’s never too late to start. Her one-minute handstands, waterline crossings, and triathlon victories are a testament to her training methods and dedication. She believes that with the right approach, patience, and practice, anyone can develop strength, balance, and confidence. Through thoughtful guidance and progressive teaching, she helps students break past limitations, and gain control over their breath, body and mind – making the impossible feel within reach.

Raquel is available worldwide for classes, workshops, and retreats. Contact her to bring the YogaSlackers experience to your community!

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Education

General Education

  • MS Marine Biology

    2006 NSU Oceanographic Center, Dania Beach, FL

  • BS Coastal Marine Biology

    2003 University of Puerto Rico in Humacao, Puerto Rico​

Yoga & Movement Arts

  • YogaSlackers

    Slackline Yoga, AcroYoga & Slackro Teacher

    2012 YogaSlackers, Virginia, USA

  • AcroYoga International

    AcroYoga Teacher

    2012 AcroYoga International, Guadalajara, México​

  • 200 hrs Ashtanga Yoga Teacher

    2009 Ashtanga Yoga Puerto Rico, Puerto Rico

  • 500 HRS Akhanda Yoga Teacher

    2008 Akhanda Yoga Institute, Tapovan, India

  • 200 HRS Traditional Hatha Yoga Teacher

    2006 Akhanda Yoga Institute/World Conscious Yoga Family Yoga Niketan Ashram, Rishikesh, India​

  • YogaEd K-8 And Tools For Teacher's​

    2007 YogaEd, Soaring Eagle Yoga, Miami, Florida​

Healing Arts

  • Pranic Healing, Institute For Inner Studies
    Puerto Rico & New York

    1998 - 2005: Basic Pranic Healing, Advanced Pranic Healing, Psychotherapy, Crystal Healing, Pranic Feng Shui, Arhatic Preparatory Level, Higher Clairvoyance, Kriyashakti and Soul Meditation.​

  • Reiki Master & Magnified Healing​

    2009 San Juan, PR​

Inclusion, Communication & Consent

  • Peer Space Holder​

    2021 Justice Movement, Online​

  • Aiming for Allyship

    2023, 2020 Justice Movement, Online

Safety & First Aid

  • American Red Cross Lifeguarding

    (Including Deep Water) with CPR/AED for Professional Rescuers and First Aid and Waterfront Skills
    2025
    Exp. 3/2027

  • Wilderness First Responder

    2016 - 2019

  • YMCA Lifeguard ​

    2003, San Juan, PR

  • Emergency First Response – CPR/AED/First Aid

    1997 - Present HSI Adult First Aid | CPR AED Adult
    Exp. 5/2026

  • DAN Oxygen & First Aid For Scuba Diving Injuries

    1997 - 2009

Other Certifications

  • IKO Assistant Trainer

    2024 LEK Laurel Eastman Kiteboarding
    Cabarete, Dominican Republic

  • AAUS Scientific Diver​

    2003

  • Basic Boating Safety Course

    2002, Natural Resource Department, PR

  • Dive Supervisor

    2003 PDIC Dive Supervisor
    1998 PADI Advanced Open Water Diver
    1998 SSI Search and Rescue Diver
    1997 PADI Open Water Diver
    San Juan, Puerto Rico

FUTURE EVENTS

February 1, 2025
April 20, 2025
YogaSlackers Co-Founder Sam Salwei showcasing his custom Ozone Edge 11m kite!

Handstands and Kiteboarding Private Retreats in Puerto Rico

Are you seeking a unique and flexible yoga and adventure retreat in Puerto Rico? Look no further! Our Create Your Own Adventure Homestay Retreat offers you the opportunity to customize your experience with a variety of activities such as climbing, kiteboarding, yoga, handstands, and more. Tailor your itinerary to match your interests and skill level for a retreat that's uniquely designed for you. Book now and embark on an unforgettable adventure! ...

All Day
San Juan, Puerto Rico
View Details
April 1, 2025
April 12, 2025
Free Handstands Training

12 Days of Handstands – Online Training Program

Join us each and every month for 12 days of handstand training. ...

All Day
View Details
May 1, 2025
May 12, 2025
Free Handstands Training

12 Days of Handstands – Online Training Program

Join us each and every month for 12 days of handstand training. ...

All Day
View Details
June 12, 2025
June 15, 2025

Berkshire Yoga Festival

The Berkshire Yoga Festival is a 4-day event featuring over 100 offerings including yoga, meditation, music, hiking, art installations, YES talks, social gatherings, a vendor village and more. World-renowned teachers, artists, and scholars lead classes at the breathtaking campus on Jiminy Peak Mountain Resort. ...

All Day
Hancock, Massachusetts, USA
View Details
December 29, 2025
January 3, 2026

New Years Climbing and Surfing Retreat in Puerto Rico

Your choice of 4 to 7 Days of Climbing, Yoga, AcroYoga, Slackline, Handstand, and Surfing in Puerto Rico. An all Level event hosted in collaboration with professional climber Heidi Wirtz from Earth Play Retreats. ...

All Day
San Juan, Puerto Rico
View Details
January 10, 2026
January 17, 2026

Climbing Retreat in Cuba!

Join in Cuba for an amazing climbing retreat. This event will include sightseeing, yoga, acro, slacklining, handstands and much more. ...

All Day
Havana, Cuba
View Details
No event found!
February 2025
April 2025
May 2025
June 2025
December 2025
January 2026
No event found!

BLOGS
Blog

The Ultimate Sport Climbing Packing List: Essentials for Every Climber

Gear up for your next climbing adventure with our detailed Sport Climbing Packing List! From harnesses and quickdraws to belay devices and climbing shoes, we cover everything you need for a safe and successful climb. Whether you’re heading to your local crag or planning a multi-day climbing trip, our expert checklist ensures you won’t forget a thing.

Read More »
Blog

Kiteboarding in Puerto Rico: Las Picuas

If you’re looking for a hidden kiteboarding gem in Puerto Rico, Las Picuas should be on your radar. This spot offers shallow, flat waters and access to waves, making it an excellent location for beginners and seasoned riders alike.

Read More »

PAST EVENTS

  • YogaSlackers

    YogaSlackers Teacher Training ​

    2014 - Present, Lead Teacher

  • Wanderlust Festival: Slackline Yoga, Slackro And Conditioning​

    2019 - 2013: O'ahu, WV, VT, CO, CA, Mnt Tremblant CAN, Whistler, CAN
    2017: Sunshine Coast (AU) & Lake Taupo (NZ)
    2016: Lake Taupo (NZ) & Thredbo (AU)

  • Breckenridge Yoga Festival

    Breckenridge Yoga Festival​

    2019: Slackline Yoga, AcroYoga, Slackro and Handstands​

  • BKK acro

    Bangkok Acro Convention​

    201-2016: AcroYoga & Slackro

  • Acro Israel

    Israeli Acro Convention​

    2019 & 2023: Slackro

  • AcroYoga International

    Divine Play

    2018 - 2013: Slackro and Handstands​

  • Red Rocks Rendezvous

    Red Rocks Rendezvous

    2018 - 2013: Slackline Yoga & AcroYoga​

  • AcroLove

    AcroLove Festival

    2019-2018: AcroYoga & Slackro​

  • Mammoth Yoga Festival

    Mammoth Yoga Festival​

    2018 & 2017: Slackline Yoga, AcroYoga, Slackro and Handstands​

  • Dutch Acro Convention

    Dutch Acro Convention

    2017 & 2016: Slackline Yoga, AcroYoga & Slackro​

  • yoga journal

    Yoga Journal Life!

    2015 - 2013: Slackline Yoga, Slackro and Conditioning​

  • Nantucket Yoga Festival

    Nantucket Yoga Festival

    2016 & 2015: Slackline Yoga, AcroYoga & Slackro​

No event found!

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